Published inSleepscapismChronic fatigue syndromeMany of us will have suffered fatigue at some point in our lives, but usually a good night’s sleep or treating the underlying medical cause…Aug 17, 2021Aug 17, 2021
Published inSleepscapismCan we manage our dreams?About half of adults have experienced lucid dreaming, which is when a person becomes aware that they are dreaming without leaving the dream…Aug 10, 2021Aug 10, 2021
Published inSleepscapismWhy do some people sleep talk?Research suggests that around 2 in 3 have talked in their sleep at least once in their lives. Although sleep talking is usually harmless…Aug 3, 2021Aug 3, 2021
Published inSleepscapismExercise & sleep: the relationship between the sweat and the snoozeSleep supports our physical, neurocognitive and mental health, allowing us to function at our best. This is why sleep is so important for…Jul 27, 2021Jul 27, 2021
Published inSleepscapismTravel & sleep: how to save your sleep on the road and adapt to changing time zones.Travelling can present significant obstacles to getting a good night’s sleep. The journey itself can lead to travel fatigue, while adapting…Jul 20, 2021Jul 20, 2021
Published inSleepscapismAging and sleep — do our sleep needs change over time?As we age during adulthood, our sleep tends to change in a number of ways. These changes include structural transformations, for example…Jul 13, 2021Jul 13, 2021
Published inSleepscapismSleep and remote work: how can we improve our sleep when we are not only resting at home, but also…The COVID-19 pandemic dramatically disrupted office work as many workers switched to remote working. Although Americans were spending 60%…Jul 6, 2021Jul 6, 2021
Published inSleepscapismMindful eating: is it alright to eat before bed and how does it affect your body?We now know that inadequate sleep can influence our food consumption and increase our risk of developing health issues, such as obesity and…Jun 29, 2021Jun 29, 2021
Published inSleepscapismCan music relax pets too?The relaxing effects of music on humans has been well documented. Listening to music has been shown to reduce levels of the stress hormone…Jun 1, 2021Jun 1, 2021
Published inSleepscapismWhich colour palettes are good for calmness and sleep?Light is the most important external factor influencing sleep. It doesn’t just help us to visualise the world around us, it is also thought…May 25, 2021May 25, 2021
